Yellow Kiwi vs Green Kiwi – Which is Better?

Both kiwi and kiwi are nutritious fruits, good for the health of the whole family. However, do you know how to differentiate between yellow kiwi and green kiwi? Which one is better? If you are still unsure, let’s check out the article below!

1Differentiating yellow kiwi and green kiwi

Shape

You can easily differentiate yellow kiwi and green kiwi based on the shape of the fruit. Green kiwi will have a brownish and oval-shaped skin. On the other hand, yellow kiwi has a brown-yellow skin, smooth and hairless.

The flesh inside the green kiwi has a green color and black seeds. Meanwhile, the flesh of the yellow kiwi has fewer seeds and is yellow in color, which is very beautiful, and the core of the yellow kiwi is smaller.

You can easily differentiate yellow kiwi and green kiwi based on the shapeYou can easily differentiate yellow kiwi and green kiwi based on the shape

Taste

Green kiwi has a fresh, sweet, and slightly sour taste. Kiwi has a very distinctive aroma that many people love.

Yellow kiwi is a combination of many flavors. When eating yellow kiwi, you will experience the taste of mangoes and strawberries. The skin of the yellow kiwi is quite thin, so you can eat the skin as well.

Taste of yellow kiwi and green kiwiTaste of yellow kiwi and green kiwi

3Yellow kiwi and green kiwi – Which one is better?

Kiwi is a high in content, which is very good for the health of every family member.

According to the U.S. Department of Agriculture, a serving of green kiwi will provide about 170mg of vitamin C. On the other hand, yellow kiwi will provide 200mg of Vitamin C. Therefore, we can see that the amount of vitamin C in yellow kiwi is higher than that in green kiwi.

However, the fiber content of green kiwi will be higher than that of yellow kiwi. Fiber is also very good for the digestive system and health.

Yellow kiwi and green kiwi - Which one is betterYellow kiwi and green kiwi – Which one is better

Above are some information about how to differentiate between green kiwi and yellow kiwi that we wanted to share with you. We hope the article has brought you useful information.

The post https://meo.tips/food-receipt/yellow-kiwi-vs-green-kiwi-which-is-better/ appeared first on Meo.tips.

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